If you are experiencing pain in the bottom of your heel, you may suffer from plantar fasciitis, the most common cause of heel pain. A telltale sign of this condition is intense pain in the morning or after standing up following a long period of rest. For those residing locally, there are many options for heel pain treatment in Portland.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia ligament becomes inflamed, stretched, or torn. This ligament runs from the heel to the toes and plays a critical role in supporting the foot arch. Over time, repeated stress can cause microtears, leading to pain and stiffness, usually concentrated at the point where the fascia connects to the heel bone. Seeking heel pain treatment in Portland can help mitigate these symptoms.
Other Possible Causes of Heel Pain
While plantar fasciitis is the most common culprit, heel pain can also result from:
- Heel bruising – Impact injuries or excessive pressure can lead to pain.
- Fat pad atrophy – The natural cushioning under the heel wears down over time.
- Stress fractures – Small cracks in the heel bone from repetitive stress.
- Nerve compression – Pinched nerves can cause shooting pain and numbness.
- Athletic overuse – High-impact activities, like running or jumping, can strain the heel.
- Improper footwear – Lack of arch support and cushioning increases strain on the foot.
According to the American Podiatric Medical Association (APMA), proper diagnosis is essential to determine the cause of heel pain and prevent further complications. They highly recommend seeking heel pain treatment in Portland if you live in the area.
Find Relief for Your Heel Pain
No matter the cause of your discomfort, seeking prompt evaluation and treatment is the best way to prevent worsening symptoms. The Mayo Clinic recommends early intervention, including custom orthotics, physical therapy, and stretching exercises to relieve heel pain and prevent long-term damage. In fact, heel pain treatment in Portland is highly effective when these methods are applied.
At Northwest Extremity Specialists, our expert team offers comprehensive evaluations to diagnose and treat heel pain effectively. They are well-known for their heel pain treatment in Portland.
Contact your nearest Northwest Extremity Specialist office today for a thorough assessment and personalized treatment plan to get you back on your feet pain-free.
