As summer brings warmer weather and increased outdoor activity, it’s essential to pay attention to the health of your feet. Dry skin, fungal infections, sunburn, and foot injuries can all become major issues if neglected. At Northwest Extremity Specialists, we want to help you with foot care as you manage your overall skin care in Portland to prevent foot problems and enjoy a pain-free summer. Managing your skin care Portland routines can make a significant difference in preventing these issues.
Why Summer Foot Care Matters
Your feet are exposed to heat, moisture, and friction, all of which can lead to cracked heels, blisters, fungal infections, and sun damage. People with diabetes, circulation issues, or weakened immune systems are particularly at risk for severe complications from minor injuries or infections, especially if they do not follow their skin care Portland regimen closely.
Tips for Healthy Summer Feet
1. Protect Your Feet from Injuries
Walking barefoot may feel great, but sand, broken glass, and sharp objects can cause serious injuries. Always wear protective shoes or sandals at the beach, pool, or on hot pavement. Good skin care Portland practices also include protecting your feet adequately.
For more information on foot injuries and first aid, visit the American Podiatric Medical Association (APMA).
2. Prevent Fungal Infections
Athlete’s foot and toenail fungus thrive in warm, damp environments, such as pools, locker rooms, and saunas. To reduce your risk, incorporate your skin care routine from Portland into your foot care by ensuring your feet are always dry and clean.
- Wear flip-flops or water shoes in public places
- Keep your feet clean and dry
- Use antifungal powders or sprays if you’re prone to sweating
- Change socks daily and choose moisture-wicking fabrics
For guidance on treating fungal infections, visit MedlinePlus.
3. Don’t Forget Sunscreen
Your feet can get sunburned too! Apply water-resistant sunscreen (SPF 30 or higher) on the tops and soles of your feet before heading outdoors. Reapply every two hours or after swimming. Proper sunscreen application is an essential part of skin care in Portland for keeping your feet safe.
Sunburns can dry out the skin, leading to cracks, fissures, and even infections. If you experience persistent pain or blistering from a sunburn, consult a podiatrist.
4. Wear the Right Shoes
Ill-fitting sandals or athletic shoes can cause:
- Ingrown toenails (painful and can lead to infections)
- Corns and calluses (from friction)
- Tendonitis (caused by improper arch support)
Make sure your shoes fit properly and offer good support. Custom orthotics may help prevent foot strain and injuries.
5. Manage Dry Skin and Cracked Heels
Exposure to heat, sand, and saltwater can dry out your skin. Moisturizing daily prevents:
- Heel fissures (which can bleed and become infected)
- Painful calluses
- Itchy, peeling skin
Use a fragrance-free, hydrating lotion after washing your feet, and avoid walking barefoot on rough surfaces. Incorporating these steps into your skincare Portland, practices will ensure healthier feet.
6. Address Foot Pain and Injuries Immediately
If you notice cuts, blisters, or swelling, don’t ignore them. People with diabetes or poor circulation should seek medical care quickly, as even minor wounds can lead to serious infections. Prioritizing skin care Portland habits can help identify and reduce foot pain and injuries promptly.
For more information on diabetic foot care, visit the American Diabetes Association (ADA).
Schedule a Summer Foot Care Appointment
If you’re experiencing foot pain, infections, or injuries, don’t wait for the problem to worsen. At Northwest Extremity Specialists, we provide expert foot and ankle care to keep you moving comfortably all summer long.
Schedule an appointment with our Portland-area podiatrists today to ensure your feet stay healthy and pain-free, and to receive the best skin care Portland service.
