NES
Northwest Extremity Specialists · Portland podiatry & orthopedics · 8 clinics across Greater Portland
Patient education

Articles,guides, andplainexplanations.

Short, useful reads about the conditions we treat and the procedures we offer — written for patients, not for other doctors. Bookmark anything that helps you decide what to do next.

01 · Orthopedics
5 min read

The Link Between Hip and Foot Pain: How One Affects the Other

Hip and foot pain are often connected. Foot mechanics affect the knees, hips, and lower back — and hip problems change the way your feet strike the ground. Understanding the connection is the key to treating the real cause instead of chasing symptoms.

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02 · Podiatry
4 min read

Can Menopause Cause Foot Problems?

Yes — declining estrogen during perimenopause and menopause affects the collagen, tendons, ligaments, and fat pads in your feet. Plantar fasciitis, heel pain, joint stiffness, and burning sensations all become more common in midlife.

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03 · Podiatry
2 min read

Why See a Podiatrist?

Podiatrists are foot and ankle specialists with years of dedicated training — better equipped than generalists to diagnose and treat foot conditions quickly and accurately.

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04 · Sports medicine
5 min read

Meniscus Tears: A Guide to the Six Types

A meniscus tear is damage to the C-shaped cartilage in the knee that acts as a shock absorber. The treatment approach depends heavily on which of six tear patterns you have.

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05 · Diabetic care
4 min read

Poor Circulation: Warning Signs You Should Not Ignore

Symptoms like cold feet, chronic fatigue, slow-healing wounds, and tingling can point to circulation problems — and to serious underlying conditions like diabetes or peripheral artery disease.

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06 · Sports medicine
4 min read

Arthroscopic Knee Surgery: A Minimally Invasive Path to Faster Recovery

Knee arthroscopy uses a small camera and precise instruments to diagnose and repair joint damage through small incisions — less scarring, less pain, and a faster return to activity than open surgery.

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07 · Podiatry
3 min read

Injectable Dermal Fillers for Heel and Ball-of-Foot Pain

As the protective fat pad in the foot diminishes with age, walking and standing become painful. Dermal fillers restore that lost cushioning in a minimally invasive in-office procedure.

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Patient education is great, but nothing replaces an exam with someone who can see what is happening with your foot or joint.

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